Psychological Projection

Psychological projection is a defense mechanism in which the human ego defends itself against unconscious impulses or qualities (both negative and positive) by denying their existence in themselves and attributing them to others. For example, a bully may project their own feelings of vulnerability onto the target. It incorporates blame shifting and can manifest as shame dumping.

Projection has been described as an early phase of introjection.


Projection was conceptualized by Sigmund Freud in his letters to Wilhelm Fliess, and further refined by Karl Abraham and Anna Freud. Freud considered that, in projection, thoughts, motivations, desires, and feelings that cannot be accepted as one's own are dealt with by being placed in the outside world and attributed to someone else. What the ego repudiates is split off and placed in another.

Freud would later come to believe that projection did not take place arbitrarily, but rather seized on and exaggerated an element that already existed on a small scale in the other person. (The related defense of projective identification differs from projection in that there the other person is expected to become identified with the impulse or desire projected outside, so that the self maintains a connection with what is projected, in contrast to the total repudiation of projection proper).

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